CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-11-18

WOD

As many reps as possible in 6 Mins
25 Double unders
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
Continue in this fashion until the clock hits 6 Mins

5 Mins Rest

As many reps as possible in 6 Mins
3 Cal Bike or row
3 Handstand push-ups
6 Cal Bike or row
6 Handstand push-ups
9 Cal Bike or row
9 Handstand push-ups
12 Cal Bike or row
12 Handstand push-ups
Continue in this fashion until the clock hits 6 Mins

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