CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-16-18

Happy Birthday Tony

 

WOD

A.Bench Press

3x8-12

B.1DB Incline Press

8,8,6,6

B2.Incline DB Row

10,10,8,8


3-4 Rounds

OH Walking Lunges with plate

20 Secs

Toe Touches

20 Secs

Seal Walks

20 Secs

GHD Situps

20 Secs




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