CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-14-19

WOD

Back squat

5-5-5-5-5 @ 75-80% of 1RM

Then, 5 rounds For Quality

10 Unbroken wallball pick weight

10 DB weighted step-ups pick weight

5 Rounds For Quality

5 Strict Pullups

10 Russian KB Swings

20 Flutter Kicks


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