CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-6-19

WOD

20 Sec hurdle Hops

20 Sec Toe taps

5 Broad jumps

x3

Back Squat

10-8-6-4-2

Strict Pullups

10-8-6-4-2

Rest 2-3 Mins after each set


GHD Situps

3x10

Reverse Front Rack Lunges

3x8/8

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