CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-13-19

WOD

One arm DB Row

4x10

Close Grip Bench Press

4x8

Tempo Air Squats

4x15

2020

Hamstring Curls

4x20 Per side

Russian Twists

20 Secs

rest 10 Secs

DB Abb Press

20 Secs

Rest 10 Secs

DB weighted toe touches

20 Secs

Rest 1 MIN

x2

Please Login or Register to post Comments.

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit