CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-11-19

WOD

Back Squat

15 MINs to Establish Heavy single

Then

15 MIN EMOM

Rowing

30 Secs At Sustainable pace

20 Secs At Moderate to Challenging pace

10 Secs Sprint

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