CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-7-19

 

Happy Birthday Matt D

 

 

WOD

Front Squat

15 Mins to build up to heavy Double

Deadlifts

9x3 @ 65-70 %

Then

5 MIN Max Cal Assault Bike

After party

Band Hamstring Curls

3x20/20

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