CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-3-19

WOD

Row 1500 M

30 Box Jumps

30 Weighted Situps

Row 1000 M

20 Box jumps

20 Weighted Situps

Row 500 M

10 Box jumps

10 Weighted Situps

For time

After Party

One Arm DB Row

15-12-9

Band Tricep extensions

25,25,25

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