CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-27-18

WOD

Bench press

Tale 15 Mins build up to heavy Single

One Arm DB Row

4x8

One arm DB press

4x8

Plated Toe touches

4x10-20

Band Tricep Push downs

3x25

DB Curls

3x8-12

GHD Situps

3x10-15

seal walks

3x50-100FT

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