CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-8-18

WOD

1.Bench Press

Build up to heavy single

2 KB One arm Row

15-12-9

KB One arm Press

15-12-9

Seal walks

100 FTx3

3. Skull Crushers

3x8-12

Hammer Curls

3x8-12

Toe Touches

3x15-20

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