CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-30-18

Reminder tomorrow 10-31-18

 

NO 630 PM Class

 

all other classes are on as scheduled

 

WOD

Bench Press

9x2-3 @ 65-70%

Then

DB Incline press

3x8-12

DB One arm Row

3x8-12

GHD Situps

3x8-12

band tricep Extensions

3x20

Weighted Toe touches

3x20

Seal Walks

3x50-100 FT

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