CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-25-18

WOD

Back squat

5x2-3 @ 80-85 %


Farmers Carry

100-150 FT

DB Walking Lunges

50-100 FT

Seal Walks

50-100 FT

x3

GHD situps

3x10-15

DB Hamstring Kickouts

3x8-12

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