CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-18-18

WOD

Bench Press

5x3

Barbell Bent Over row

3x8-12

One Arm DB Bench Press

3x8-12

Band Tricep Extensions

20-25

Seal Walks

50-100 FT

russian Twists

15-20

Hammer Curls

8-12

X3

 

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