CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-15-18

WOD

20 Secs L-Sit Hold

20 Sec HS Hold

20 Sec Top Of ring DIP Hold

x3

13 Min AMRAP

6 Deficit Pushups

9 Ring Rows Or 6 Strict Pullups

18 Walking Lunges

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