CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-11-18

WOD

A.Bench press

5x2-3 @80-85%

B1.One Arm Row

3x8-12

B2.One Arm DB Bench Press

3x8-12

C1.Hammer Curls

3x8-12

C2.Skull Crushers

3x8-12

D1. GHD Situps

3x10-15

D2. Plated Toe Touches

3x10-15

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