CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-3-18

WOD

Bench Press

15 MINS to Build up to heavy Double

incline DB Row

3x8-12

incline press

3x8-12

3 rounds

inverted rows

10-15 Reps

band tricep smash

25 reps

DB Side Bends

10/10 Reps

Seal Walk

50-100 FT

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