CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-19-18

WOD

5x5

Back Squats @65-75 %

3-4 Rounds

OH Walking Lunges with plate

20 Secs

Russian Twists

20 Secs

Seal Walks

20 Secs

GHD Situps

20 Secs

Plate Push

20 Secs

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