CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-12-18

WOD

Bench Press

3x8-10 @70-75%

DB One ARM Row

3x8-12

DB One ARM Bench Press

3x8-12

3 Rounds

Band Tricep Smash

30 secs

DB Hammer Curls

30 secs

Russian Twists

30 secs

Chin ups

30 secs

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