CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-28-18

WOD

A.Back Squat

3x8-12 @ 70 %

B1.DB Walking Lunges

50-100 FT

B2.Farmers Carry

50-100 FT

C1.Box Step Ups

3x8/8

C2.DB Side Bends

3x10

D Band Hamstring Curls

2x15-20 Per Leg

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