CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-22-18

WOD

10-8-6-4-2

Bench Press

Strict Pull-up

Rest 2 Mins between each set and add weight

30 Secs on 30 secs off

Tricep Smash

Weighted Sit-ups

Seal Walk

incline hammer curls

x3


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