CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

8-10-18

WOD

Toe taps

20 Secs

15 Secs MT Climbers

Broad Jumps

3-5

x3

Deadlifts

9x3 @ 65-70%

DB row

3x8-12

Back extensions

3x8-10

Russian Twists

20 secs

Plated toe touch

20 secs

Seal Walk

20 secs

Rest 1-2 Mins after each round

x3

Please Login or Register to post Comments.

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit