CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-25-18

WOD

Bench Press

5x3

DB Incline Bench Press

3x10

DB One Arm Row

3x10

3 Rounds

20 Secs Med Ball Twists L

Rest 20 Secs

20 Secs Med ball Twist R

Rest 20m Secs

20 Secs Toe Touches

Rest 20 Secs

20 Sec Flutter Kicks

Rest 20 Secs

20 Secs Of seal Walks

Rest 1-2 mIns

Please Login or Register to post Comments.

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit