CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-23-18

WOD

10 Mins to Build up to Heavy Strict press Single

Then

2 rounds for reps

2 Mins Max Strict pull-ups

Rest 1 MIN

2 Mins Max Pushups

Rest 1 MIN

2 MINS Max Front rack KB Walk Every 50 FT IS a Rep

Rest 1 MIN

 

 

 

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