CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-20-18

WOD

Deadlifts

9x3 @ 55-65%

10 Rounds

Assault Bike

30 Sec Sprint

1 MIN Rest

After Party

One Arm DB Rows

3x8/8

GHD Back Extensions

3x8

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