CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-18-18

WOD

20 MIN EMOM

1. Shoulder Press

2-3 Reps

2. Strict Pullups

2-10 Reps

3. Cals On rower/ Bike

12-20 Cals

4. Rest

After Party

Russian Twists Throws

3x20 secs Per side

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