CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-10-18

WOD

Bench Press

3x10-15

Weighted Situps

3x20

OH Walking Lunge

3x50-100FT

Farmers Carry

3x150 F

Russian Twists Throws

3x10-15/10-15

Rest 3 MINS after each round

Then

400 M Sand bag Run

Please Login or Register to post Comments.

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit