CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-2-18

Schedule

Tuesdays 7/3

530 AM

9 AM

Open Gym 10-1130AM

Wednesday Closed

 

WOD

A.Front Squats

15 MINS to Build up to a Heavy Single

B1. Weighted chinups

3x6-8

B2.Split Squats

3x8

B3.Russian Twists

3x20

C1.GHD Situps

3x10

C2. Band Hip Extensions

3x15-20

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