CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

6-7-18

WOD

Bench Press

1. 5x2 @ 80-85%

2.A 3x20 BAnd Rows

2.B 3x10 Strict HSPU

2.C 3x10 Strict Chinups

3.A 3x10-Skull Crusher

3.B 3x10Seated Bicep Curls

3.C First set 30 secs, second set 45 Secs, and third set 1 min Russian Twists

After Party

5 MIN ROW for Max Cals

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