CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

5-24-18

WOD

Front Squats

3x10 50-60%

Bench press

3x10 @50-60%

Single Arm Bench Press

3x8-12

Band Rows

3x8-12

Back extensions

3x8

DB BOX Step Ups

3x8/8

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