CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

4-11-18

WOD

Back Squat

5x3 @75-82.5 %

Bench press

5x3 @ 75- 82.5%

Walking Lunge

4x50-100 FT

Back Extensions

4x8

Neutral Grip DB Bench Press

12,10,8,6

Band Tricep Extensions

4x20-25 reps

Please Login or Register to post Comments.

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit