CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-29-18

WOD

Bench Press

5x2

Deadlift

8x4 @60-70%

GHD Back extensions

3x10

DB Step Ups

Natural grip DB Bench Press

15-12-10-8

Band Tricep extensions

20-30 Reps

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