CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-22-18

WOD

Front Squats

3x10 @40-50

Bench press

5x5

Incline press

3x10

Barbell Bent over rows

3x10

Side bends

3x10

Band hip thrust

3x10

5 mins max cals on Bike or rower

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