CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-21-18

Happy Birthday Vincent S

 

WOD

40 Secs on 20 Secs off

Pushups

Box step Ups

Ring Rows

GHD Situps

Air Squats Tempo 2 secs down 2 secs up

Rest 1 MIN

x4


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