CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

3-1-18

WOD

Front squats

3x10 @50-60 % of 1 RM

Strict Press

5x5

Front Rack Lunges

3x10/10

Ring Rows

3x10

5 MINS max Cal Assault Bike Or 5 MIns max cal row

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