CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-28-18

WOD

10 MIN EMOM

2-3 Power cleans

Rest 5 MINS

Every 2 MINs for 12 mins 6 sets

Sets 1-2- 5 Reps @ 75 %

Sets 3-4- 4 reps @ 80%

Sets 5-6- 8 Reps @ 60-70%

after party

Barbell rows

3x10

DB Side Bends

3x10

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