CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

2-23-18

WOD

Deadlifts

9x3 @70 %

Strict Press

5x3

Barbell Bent Over Row

3x10

Band Hip Thrusts

3x10-20

GHD Situps

3x10

After Party

if time left

Bike OR Row

5-10 MINS

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