CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

1-23-18

WOD

1 clean and Jerk

x10 every 90 secs

Assault bike Intervals

45 sec sprint 15 sec rest

x6

30 Secs Sprint rest 30 Secs

x6

15 secs sprint 15 secs rest

x6

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