CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-21-17

WOD

A.Bench press

5x5

B1.DB Incline Press

3x8-12

B2.DB Row

3x8-12

B3.Dips

3x8-12

B4.DB Side Bends

3x8-12

C1. Band Tricep Smash

3x30 Secs

C2. Hammer Curls

3x30 Secs

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