CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-20-17

WOD

Deadlifts

9x3 @65-70 Rest 30 Secs Between setes

A. Front Rack Walking Lunge

3x20 10/10

B1. GHD Situps

3x10-15

B2. Back Extensions

3x6-8

After Party

C1.One Arm Farmers Carry

100 FT Per side

C2.One ARM Waiters carry

100 FT Per side

x2-3

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