CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

12-6-17

WOD

Build Up to 70- 80% Then

1 min to complete 5 Deadlift @ 70-80 %

rest reminder of the minute

then you will have 1 min to do 5 Strict HSPU

rest reminder of the minute

x8

After Party

Back extensions

3x8

DB Side bends

3x10

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