CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-30-17


Class Schedule

Thursday 11/30/17

530 AM Class

515 PM Class

630 PM Class

Friday 12/1/17

530 AM Class

Open GYM 8 AM

9 AM Class

Open Gym 430 PM-6PM

Saturday 12/2/17

Open Gym 10AM- 1130

Monday 12/4/17

530 AM Class

8 AM Open Gym

9 AM Class

515 PM Class

630 PM Class


 

WOD

A.Bench Press

5-4-3-2-1

B1.DB Row

3x8-12

B2.DB One arm Press

3x8-12

C1.Skull Crushers

3x8-12

C2.Bicep Curls

3x8-12

C3.Rower Rollouts

3x8-12

After Party

If you have time left over spend 3-5 Mins per side Barbell smash on the quads

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Events

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