CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-15-17

WOD

Bench press

5-4-3-2-1

Dips

3x10-8-6

One Arm DB Row

3x12-10-8

incline DB Press

3x12-10-8

After Party

10 V-Ups

10 Side Plank ups

10 Side Plank Reach Twists

10 Hollow rocks

x2-3 each round should be done going straight through without stopping

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