CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-13-17

WARMUP

3x15-30 Sec HS Holds

3x15-30 Sec top of ring row hold

Then

6 MIN Amrap

20 Cals

20 V-Ups

20 Air Squats

rest 2 MIns

WOD

4 MIN AMRAP

5 C2B Pullups

5 Front Squats

Rest 2 MINS

4 MINS

125 DU

10 Shoulder to Overhead

Max T2B

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