CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-2-17

Strength

Deadlifts

3x8-12 @ 70%

15-20 MINS Of running clock do as many rounds as possible rest when needed

30 Secs Strict Pullups

30 Secs Pushups

45 secs Air squats

10 V-Ups

10 side Plank Ups

10 Side Plank Reach Throughs

10 Hollow Rocks

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