Thursday, November 02 2017
Strength
Deadlifts
3x8-12 @ 70%
15-20 MINS Of running clock do as many rounds as possible rest when needed
30 Secs Strict Pullups
30 Secs Pushups
45 secs Air squats
10 V-Ups
10 side Plank Ups
10 Side Plank Reach Throughs
10 Hollow Rocks
Please Login or Register to post Comments.
