CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-19-17

Happy Birthday Joe W

 

WOD

3 rounds

max rep deadlifts

max rep power cleans

max rep push jerks

Rest 1 min

After party

DB hamstring kickouts

3x10

DB side bends

3x10

band lateral raise

3x10

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