CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-17-17

HAPPY BIRTHDAY Lisa B

 

Strength

4 Rounds

A1.Back Squats

2-3 Reps @ 75-85 % Hold 2 Secs at bottom

A2.Step Ups

3x8-12 Per leg

A3.Strict Chest to Bar Chinups

5+ Reps

WOD

7 Mins Max turkish Get UPs Alternate arms

Please Login or Register to post Comments.

Sign-up/Log-in

box-command

 

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit