CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

10-11-17

Happy Birthday Michael R

 

IN 15 MINS build up to a heavy single on the Front Squat

Then Rest 5 Mins

2 MIN AMRAP @ 60 % Of todays heaviest single

goal is to hold bar in the front rack for the entire two mins maintaining a consistent pace


Rest 3 MINS


Row Max cals in 5 Mins

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