CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-26-17

HAPPY BIRTHDAY Christine M

WOD

15 Mins To Build up to a Heavy Single on the Back Squat

Rest 5 Mins

2 Mins Max Back Squats @75 %

After Party

Walking Lunge Steps

3x50-100 FT

DB Side Bends

3x10

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