CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-20-17

WOD

15 MINS to Establish 1 RM

Back Squat

Rest 5 Mins

As many back squats as possible in 2 MIns @ 70 %

goal is to keep the bar on the back for the whole 2 mins

After Party

DB side Bends

3x10-15

DB Hamstring Kickouts

3x10-15

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