CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

9-15-17

Happy Birthday Dick S

No Class @ 9 AM Tomorrow 9/16/17

Open Gym Tomorrow 10-11 AM

 

WOD

A.Deadlifts

5x3

 

B1.100 FT Farmers Carry

x3

 

B2.100 FT Weighted Zercher Lunges

x3

 

C1. Back Extensions

3x8-12

 

C2. Rower Rollouts

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