Friday, September 15 2017
Happy Birthday Dick S
No Class @ 9 AM Tomorrow 9/16/17
Open Gym Tomorrow 10-11 AM
WOD
A.Deadlifts
5x3
B1.100 FT Farmers Carry
x3
B2.100 FT Weighted Zercher Lunges
x3
C1. Back Extensions
3x8-12
C2. Rower Rollouts
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